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MINDFULNESS AND SOUND

Sound is a sense that can easily help us be present, feel calm and relaxed in our body. Different people respond to different types of music. It is worth exploring to find what you naturally find soothing for your mind and body. 

9 Attitudes Jon Kabat Zinn
26:28
Insomnia Healing ★︎ FALL ASLEEP IMMEDIATELY ★︎ Black Screen
11:11:11
Desbloquea Los 7 Chakras | Libera Energía Negativa | Limpiar El Aura De Energías Negativas
Deep Focus - Music For Studying | Improve Your Focus - Study Music
Jack Kornfield – Ep. 1 – Impermanence
29:04
Música Que Aumenta Tu Energía Positiva, Elimina Toda La Energía Negativa, Relajación y Meditación
11:53:48
Eckhart Tolle - The Power Of Now

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